Also commonly known as Computer injuries, Musculoskeletal Disorders include repetitive strain injuries and back pain, posture disorders.
What are Musculoskeletal disorders?
Musculoskeletal disorders (MSD) is a condition that affects the part of the body that is subjected to repeated stress, strain or both. The musculoskeletal system is an organ system that enables the body to move through the use of the muscle and skeletal systems in combination.
MSD occurs when a part of the musculoskeletal system is called on to work harder, stretch farther, impact more directly or otherwise function at a greater level then it is prepared for. The initial impact to the affected area may be minute, but it can easily cause damage and great discomfort if it occurs repeatedly. It is the build up of this trauma that causes the disorder.
Work-related Musculoskeletal disorders (computer injuries) develop from repeated stress and strain to the body's muscles, tendons, ligaments, joints and nerves. The back, shoulders, neck, arms and hands are most commonly affected.
How to Prevent Musculoskeletal disorder
1. Arrangement of desk, desk chair, computer in relation to the body
2. Using comfort equipment such as footrests, wrist/palm rests, and document holders if required
3. Keep the mouse and keyboard at ergonomic levels to the body
4. Ergonomic technologies eg. Keyboards, mouse, etc
5. Regular break intervals between tasks
6. Regular stretching to relax the body
7. Avoid prolonged exposure to one task
8. Look for conditions that contribute to MSDs
www.ergonomicworks.com
What are Musculoskeletal disorders?
Musculoskeletal disorders (MSD) is a condition that affects the part of the body that is subjected to repeated stress, strain or both. The musculoskeletal system is an organ system that enables the body to move through the use of the muscle and skeletal systems in combination.
MSD occurs when a part of the musculoskeletal system is called on to work harder, stretch farther, impact more directly or otherwise function at a greater level then it is prepared for. The initial impact to the affected area may be minute, but it can easily cause damage and great discomfort if it occurs repeatedly. It is the build up of this trauma that causes the disorder.
Work-related Musculoskeletal disorders (computer injuries) develop from repeated stress and strain to the body's muscles, tendons, ligaments, joints and nerves. The back, shoulders, neck, arms and hands are most commonly affected.
How to Prevent Musculoskeletal disorder
1. Arrangement of desk, desk chair, computer in relation to the body
2. Using comfort equipment such as footrests, wrist/palm rests, and document holders if required
3. Keep the mouse and keyboard at ergonomic levels to the body
4. Ergonomic technologies eg. Keyboards, mouse, etc
5. Regular break intervals between tasks
6. Regular stretching to relax the body
7. Avoid prolonged exposure to one task
8. Look for conditions that contribute to MSDs
www.ergonomicworks.com
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