Avoid overreaching while you use your computer !

•           Keep the mouse and keyboard within close reach.
•           Center the most frequently used section of the keyboard directly in front of you.
•           Center the monitor in front of you at arm's length distance and position the top of the monitor 2” to 3” above seated eye level. You should be able to view the screen without turning or tilting your head up or down.
•          Place source documents on a document folder positioned between your monitor and keyboard. If there is not enough space, place documents on an elevated surface close to your screen.