Computer Workers Benefit and Possible Drawbacks from Keyboard Wrist Rest

Computer Workers Benefit from Keyboard Wrist Rest

For those who work at computers all the time, one of the best pieces of equipment to have is a good keyboard wrist rest. They can help to prevent repetitive stress injuries and even carpal tunnel syndrome. These wrist rests are designed in such a way that they keep the wrists from being able to bend backwards while users are typing or using the mouse. They help to take some of the pressure from the shoulders and provide a softer surface for the wrist to lie on.

Possible Drawbacks

First of all, there are a few drawbacks to some keyboard wrist rests that you need to be aware of. In some cases, if the rest is too high or thick, it can cause the wrist to flex forward, which can be damaging. For rests that come with sharper edges, they can end up being uncomfortable. In some cases, certain designs of wrist rests can actually cause pressure on the carpal tunnel, leading to median nerve compression. These are just a few drawbacks that you'll want to watch out for when considering a wrist rest for your keyboard. With many different designs on the market, careful shopping will allow you to choose the right wrist rest.

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