Position
the laptop and keyboard at elbow height, and keep your wrists straight while
keying.
Experiment
with table and chair height as well as Laptop Ergonomics keyboard
angle to maintain neutral wrist positions.
Keep
your head and neck in a relaxed posture; avoid excessive neck flexion or
rotation.
Schedule
mini-breaks every 20 to 30 minutes to avoid repetition and static positions.
If
you have to raise your chair, use a footrest to support your feet. When seated
your hips should be slightly higher than your knees.
Add
an external Laptop Ergonomic keyboard and place it on an adjustable Laptop
Ergonomicskeyboard/mouse platform.
Attach
an external Laptop Ergonomics mouse instead of using the small constricted
touchpad or trackball.
If
you are sitting in a side chair or couch, use a pillow to support your arms
while keying.
Avoid
resting your wrists while typing. Keep your wrists as flat as possible. Use whole
hand and arm movements to navigate the Laptop Ergonomics keyboard.
Avoid bending your neck and head forward to see
the screen. This is the way to arrange your seating posture to avoid Ergonomic
Laptop disorders.
Clean the screen regularly using appropriate anti static cleaning
fluid.
Your
hands and wrists should be kept in a straight wrist posture when typing and
should not be resting on a palm rest, table or lap while typing. This can cause
you Ergonomics Laptop disorders.
Place
the Laptop on a stand, book or other surface that raises it to a height that
you can see the screen without having to bend or rotate your neck.
These
are only basic idea on how you can protect yourself from ergonomic injury.
Allow our company to help up you and your family.
www.ergonomicworks.com
https://www.youtube.com/watch?v=qb7_ZxYeb78
Thank you
Azi
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