Good Ergonomic Typing Technique

·         Float your arms above the keyboard and keep your wrist straight when keying.

·         If you use a palmrest, use it to support your palms when pausing, not while keying.

·         Hit the keyboard keys with light force. The average user keys four times harder than necessary.

·         Keep your wrists straight and hands relaxed when using your pointer.

·         Don't hold the pointer with a tight grip or extend fingers above the activation buttons.

·         Avoid moving the pointer with your thumb or wrist. Movement should originate at your shoulder and elbow.

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